Christina Hong (she/her) BSc, MACP

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ABOUT CHRISTINA:

*Offers virtual and in person sessions in Calgary. 

*Services offered Alberta-wide

*Sliding scale options available. 

Christina (she/her) is a compassionate and culturally sensitive mental health therapist who creates a warm, non-judgmental space for clients to explore their emotions, identities, and personal growth. She specializes in working with 2SLGBTQIA+, consensually non-monogamous, and BIPOC individuals, helping them navigate anxiety, trauma, life transitions, and self-esteem challenges.

As a first-generation immigrant, Christina understands the complexities of identity, belonging, and cultural expectations. She is passionate about helping young adults and BIPOC individuals build confidence, self-trust, and resilience in their personal and professional lives.

SPECIALTIES & AREAS OF FOCUS:

• Anxiety, stress, & trauma (PTSD)
• Grief & life transitions
• Identity exploration & self-esteem
• Relationship dynamics (consensual non-monogamy & polyamory)
• Perfectionism, imposter syndrome, & spiritual growth

THERAPEUTIC APPROACHES:

Christina integrates evidence-based approaches tailored to each client’s needs, including:

• Cognitive & Behavioural Therapies (CBT, DBT, ACT, Trauma-Informed CBT)
• Somatic & Holistic Approaches (Somatic Therapy, Mindfulness-Based Therapy)
• Depth & Relational Work (Psychodynamic, Internal Family Systems, Existential Therapy)
• Culturally Sensitive & Strength-Based Therapy

CHRISTINA WELCOMES: 

✔ Adolescents, young adults, and adults

✔ BIPOC individuals & 1st/2nd generation immigrants

✔ Individuals exploring identity, relationships, & mental well-being

✔ People navigating perfectionism, imposter syndrome, & personal growth