Individual Therapy

What we support:

Neurodivergence & Mental Health

• ADHD, Autism & executive functioning challenges

• Anxiety, stress & emotional regulation

• Trauma, PTSD & nervous system overwhelm

• Burnout, perfectionism & shame

• Addiction recovery, harm reduction & compulsive behaviours

Identity, Belonging & Self-Discovery

• 2SLGBTQIA+ mental health & gender-affirming care

• Cultural identity, racialized experiences & spiritual meaning-making

• Support for 1st/2nd generation immigrants navigating belonging & expectations

• Identity exploration & self-acceptance

• Inner child work, self-worth & authenticity

Sexuality & Relationships

• Sexual health, desire, intimacy & pleasure

• Compulsive sexual behaviours, sexual pain & desire mismatch

• Navigating kink, polyamory, non-monogamy & sexual empowerment

Life Transitions & Grief

• Grief, loss & major life changes

• Role transitions, identity shifts & career stress

• Chronic illness, disability (seen & unseen) & pain support

Professionals, Caregivers & Marginalized Roles

• Therapists, healers & helping professionals

• First responders & frontline workers

• Sex workers & adult industry professionals

• Caregiver stress, boundary setting & emotional labour

📅 Available in-person or virtual depending on practitioner

💸 Sliding scale options available